Plantar fasciitis treatment in Hyderabad | Dr. Praharsha Mulpur

Many people experience heel pain. One of the common causes of heel pain is plantar fasciitis. It is due to the inflammation of a thick band of tissue called the plantar fascia. This tissue connects the heel bone to the toes. It runs across the bottom of each foot.

Plantar Fasciitis Causes

Plantar Fasciitis meaning: The thick band of connective tissue that runs across the bottom of each foot is known as fascia. It connects the heel bone to the base of the toes. It works like a shock absorber by supporting the arch of the foot and absorbing the load while walking.

Repeated stress and tension exert pressure on the tissue (fascia) and cause small tears. When these small tears expand and stretch repeatedly, they get damaged further. This may lead to irritation and inflammation of the fascia. However, in a majority of the cases of plantar fasciitis, the cause either remains unknown or is poorly understood.

Plantar Fasciitis Symptoms

Plantar Fasciitis Pain: People who develop this condition experience severe pain near the heel and in the sole (bottom) of the foot. They feel the worst pain early in the morning when they wake up and take the first few steps. They also feel pain after getting up from a sitting position. Standing for a long period of time can also trigger pain. The pain slows down and becomes less severe as a person gets up and begins to move.

Plantar Fasciitis Treatment in Hyderabad

Home care and lifestyle changes such as avoiding the activities that cause pain are helpful. Many people feel better and recover from planar fasciitis after a few months of conservative approaches such as stretching, applying ice packs, and modifying their activities. Pain medicines help in relieving pain and inflammation.

Plantar Fasciitis Exercises

Taking the help from a professional physical therapist can help in managing the condition better with a faster recovery. You can learn different exercises to strengthen the Achilles tendon and plantar fascia. Exercises also help strengthen your lower leg muscles. Your therapist will also teach you the use of taping to support the bottom of your foot.

Custom-fitted arch supports (orthotics) help in the even distribution of pressure on the feet. Your Orthopedic doctor may prescribe such off-the-shelf products. Similarly, your doctor may also recommend you wear a splint. It will help in holding the Achilles tendon and plantar fascia in a lengthened position and promote stretching while you sleep. To help reduce strain and pressure on your affected foot your orthopedic doctor may recommend using crutches, canes, or boots for a brief period of time.

Plantar Fasciitis Treatment in Hyderabad (Surgery)

Your orthopedic doctor may recommend the following therapies if the above measures fail to provide any relief: Steroid injections (the use would be limited) and PRP therapy; ultrasound tissue repair and extracorporeal shock wave therapy. Surgery may be recommended only in a few failed cases of conservative treatment and also when the pain becomes chronic.

Bottom line

Many people tend to ignore plantar fasciitis. Overweight people and runners are prone to this condition although why it occurs in some people is still not understood completely. Anyway, if you have this condition, you should never ignore it as it may lead to severe heel pain. You may not be able to perform your regular activities if you develop chronic heel pain. However, if you try to avoid pain, you may tend to walk differently by making changes to your foot position. When you try to change your walking style and foot position while walking, you are at risk of developing knee, back, and hip problems.

To know more about all the possible treatment modalities and the most effective Plantar Fasciitis Treatment in Hyderabad, consult Dr. Praharshamulpur.

Care after knee replacement surgery | Dr. Praharsha Mulpur

Knee replacement surgery provides relief from severe pain with improved mobility and better quality of life. In a majority of the cases, knee replacements are expected to last for more than 15 years. However, you must take care of your new knee joint.

After the procedure

Your hospital stay depends on your individual case and requirements. Many patients leave the hospital the same or very next day. Doctors prescribe medications to help control pain. Your doctor will advice you to wear support to prevent swelling and clotting. A physiotherapist will assist you in improving your activity levels and show you the exercises for your new knee. You will continue the exercises at your home or a centre, once you leave the hospital.

What else can you do?

Make your home a safer place to dwell and make it easier to recovery. Take care of the following:

Ensure safety handrails in your bathroom

To avoid climbing stairs, have a living space on ground floor.

Use a stable well-cushioned and firm chair with a comfortable back support.

Have a stable chair in the bathroom for shower.

Remove loose surfaces, cords and rugs.

What to Expect after a knee replacement?

You can resume the following activities within three to six weeks after knee replacement, including most common daily activities, light housekeeping, and shopping. However, your recovery time may vary depending on your progress. When it comes to driving, you can drive if you can sit comfortably in the car, have good muscle control to operate the clutch, accelerator, and brakes, and have stopped taking narcotic pain medications.

As your recovery progresses, you can gradually return to your normal routine. In addition, you can engage in low-impact activities such as biking, golfing, swimming, and walking. Furthermore, these activities can help you stay active while placing less stress on your knee joint.

You should avoid the following activities:

Jumping, contact sports, tennis, skiing, jogging and other contact and high-impact exercises and sports. Talk to your Orthopedic surgeon regarding any limitations that you may have in your case. If you have any more concerns regarding the care after knee replacement surgery, meet Dr. Praharsha. Learn Why Robotic Knee Replacement is a better option… 

What is Rheumatoid arthritis?

It is an autoimmune disorder that causes inflammation in the joints. It occurs when your body’s own immune system attacks cells and tissues in the joints. The condition is often associated with painful swelling in the joints – which eventually causes bone erosion and joint deformity.

Can rheumatoid arthritis affect other organs?

Yes, it is a chronic inflammatory disorder that can affect your skin, blood vessels, heart, lungs, eyes, and other body systems.

What are the symptoms of rheumatoid arthritis?

The signs and symptoms associated with rheumatoid arthritis include:

• Joint stiffness
• Loss of appetite, fever, and fatigue
• Swollen joints that are warm and tender to touch
• Bone erosion in the joints with swelling and slight deformity
• First RA affects the smaller joints – fingers, hands, toes, and feet.
• The progressive disease affects – the elbows, ankles, knees, wrists, shoulders, and hips.
• Rheumatoid arthritis may also affect blood vessels, heart, lungs, kidneys, eyes, and skin
• People who have this condition may experience alternate periods of flares and remission. Symptoms may vary in severity with swelling and pain that may disappear and then reappear.
• As the disease progresses, joints deform and shift out of place.

What are the causes?

Rheumatoid arthritis (RA) is an autoimmune disorder wherein your immune system attacks your body’s own cells and tissues in the joints. The normal function of our immune system is to protect our body from diseases and infection. In the case of RA, the reverse happens. Doctors don’t have any clue as to what starts this process. Your genes and environmental factors may trigger the disease.

While rheumatoid arthritis cannot currently be cured, several treatment options are available to help reduce pain, inflammation, and joint damage. In recent years, stem cell injections for arthritis have gained attention as a possible regenerative treatment. However, the scientific evidence is still evolving, and not every patient may benefit. Read our detailed guide on Stem Cell Injections for Arthritis: What the Evidence Really Says to understand the latest research and current medical recommendations.

What are the risk factors for rheumatoid arthritis?

 Women are at increased risk of rheumatoid arthritis especially if they have a family history of the disease. The disease can strike at any age but commonly occurs in middle-aged women. Compared to men women are at increased risk. The other risk factors include excess body weight and smoking.

What are the complications associated with rheumatoid arthritis?

 The complications associated with rheumatoid arthritis include the following:

  Proneness to infections increases

  Lean mass to fat proportion is high in people who have RA

  Rheumatoid nodules form around elbows

  Sjogren’s syndrome develops – eyes and mouth become dry

  The risk of osteoporosis increases

   The risk of heart disease, lungs problems, and kidney issues increase

When to See a doctor?

Make an appointment with your doctor if you feel weakness, stiffness, and swelling in your joints with pain and discomfort.

Rheumatoid arthritis (RA) is an autoimmune disorder wherein your immune system attacks your body’s own cells and tissues in the joints. The normal function of our immune system is to protect our body from diseases and infection. In the case of RA, the reverse happens. Doctors don’t have any clue as to what starts this process. Your genes and environmental factors may trigger the disease.

For additional information about rheumatoid arthritis, see the National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).

Advantages of robotic joint replacement | Dr. Praharsha Mulpur

Many patients are a bit skeptical rather hesitant when it comes to robotic joint replacement surgery and the involvement of the robotic arm in assisting surgery. They may have their own concerns and apprehensions regarding the clinical outcomes. A few patients even assume that this type of technologically advanced, precise, and accurate surgery is only for selected few patients. On the contrary, robotic joint replacement is for anyone. The thumb rule is if you are a good candidate for joint replacement surgery, you are also the best candidate for robotic joint replacement surgery.

Accuracy and Improved Outcomes

Remember! If you are looking for better results with accuracy and precision, then robotic-assisted joint replacement surgery is for you. For excellent results, Orthopedic surgeons need improved accuracy – which they get through robotics technology.

When it comes to robotics technology, it is not limited to any one patient or a selected group of patients. In general, it is for all those patients who are eligible for joint replacement surgery.

We use robotic technology for joint replacements including total knee replacement, total hip replacement, and partial knee replacement.

Correct dimensions, sizing, and positioning of the implant

If you are planning robotic joint replacement surgery – Knee replacement or hip replacement, we plan your surgery based on the unique anatomy of your joint.

The robotic arm allows the surgical instrument to operate only in one plane making it very precise. The operating Orthopedic surgeon cannot go outside the dimensions specified by the robotic arm.

Bottom Line

Advantages of robotic joint replacement: When compared to traditional (standard) joint replacement procedures, robotic-assisted joint replacement is advantageous. In addition, the failure of a robotic-assisted joint replacement is nil as compared to other joint replacements. Robotic joint replacement improves accuracy and outcomes. Those who opt for robotic joint replacement are at an advantage because they can expect more personalized, customized, and individually tailored implants.

Meniscus Tear (Treatment in Hyderabad) | Meniscus tear surgery cost in Hyderabad | Dr. Praharsha Mulpur

Among knee injuries, a torn meniscus is a very common type of injury. Many people may or may not be aware of it, but it is a fact. Meniscal tear is the most frequently occurring knee injury. The condition is often debilitating and painful.

There are two C-shaped pieces of cartilage in your knees. They are just like cushions between the shinbone and the thighbone. In other words, meniscus cushions stabilize the knee joint and also protect the bones from wear and tear. When the meniscus tears, it causes pain, swelling, and stiffness in the knee. Many people experience walking difficulty due to blocked knee motion and trouble extending their knees.

Signs of a torn meniscus

If a tear in the meniscus is small, then the prominent symptoms such as pain and swelling may begin after 12 to 24 hours. However, symptoms may manifest early depending on the nature and extent of the damage. In general, a torn meniscus is associated with the following signs and symptoms:

• Pain – which is severe especially when rotating or twisting the knee
• In the beginning, pain may not be bad, but once inflammation sets in and swelling starts to appear the pain becomes severe.
• Stiffness and swelling
• A popping sensation in the knee
• A feeling of my knee becoming difficult to keep up
• Fully stretching the knee becomes difficult
• Difficulty in straightening the knee
• Feeling as if the knee is locked while walking
• Difficulty straightening your knee fully

What does a torn meniscus feel like?

Some people feel as if their knee is blocked. The knee joint seems to be locked up when a piece of shredded cartilage breaks and catches in the knee joint. Rotating, moving, stretching, and completely extending the knee becomes very difficult.

Causes of a torn meniscus?

Sports – especially contact sports and also physical activities that involve sharp and sudden turns and movements may result in meniscus tears. The injuries happen in soccer, volleyball, beachball, and other sports wherein a person suddenly changes direction while running. Meniscus weakens with age – and therefore – older athletes are at risk of injury.

In general, meniscal tears may occur if a person involves in any activity that forcefully rotates, twists or put excess pressure on the knee. Therefore, a torn meniscus is the most common knee injury.

How to heal a torn meniscus naturally?

In some cases, taking rest, medication, and ice application may help relieve pain due to a torn meniscus. This approach may provide time for the injury to heal on its own. This conservative treatment approach is not always enough to get rid of pain and other symptoms. Therefore, surgery becomes indispensable in such cases.

Diagnosis

Physical examination

An Orthopedic doctor will examine your knee after taking into account your medical history and symptoms. The doctor checks for tenderness – especially in the area where the meniscus sits. This gives a clue to the doctor whether there is a tear.

Torn meniscus symptoms test

McMurray Test: It is the main test for checking meniscus tears. In this test, an Orthopedic doctor bends your knee and then straightens and rotates it. This activity creates pressure on the torn meniscus. Therefore, if a person has a meniscus tear, the movement may cause clunking or a clicking sensation and pain in the joint.

Imaging tests

To confirm the diagnosis of a torn meniscus, your Orthopedic doctor may order a few imaging tests.

X-rays – They do not show a meniscal tear, but X-rays are helpful in diagnosing the other causes of knee injury or knee pain – for instance: osteoarthritis.

Magnetic Resonance Imaging (MRI) scans: These scans help in thoroughly assessing the condition of soft tissues in the knee joint including menisci as well.

Meniscus Tear Treatment in Hyderabad (Torn Meniscus Surgery)

If you tried physical therapy, exercises, medications (NSAIDs), and RICE (Rest, Ice, Compression, and Elevation) and the meniscus injury doesn’t heal, then you may need surgery. Serious meniscus tears may not heal on their own. Unstable and large meniscal tears causing locking symptoms may require surgery. It is the best and most effective way to repair a torn meniscus. The knee will become stable after recovery, post-surgery.

Meniscus tear surgery cost in Hyderabad

The average cost of meniscus tear surgery in Hyderabad may range anywhere between Rs. 80,000 to Rs. 1,50,000. Moreover, meniscus tear surgery cost in Hyderabad may vary based on the health status of the patient, the type of procedure, experience, and expertise of the orthopedic surgeon, and the hospital in which the patient is seeking treatment.

If you have additional queries regarding meniscus tear treatment in Hyderabad at Sunshine Hospitals, then book an appointment for further details.